The Natural Way to Get Rid Of Constipation

by Sue Thompson Three months of strained bowel movements is a definite sign that one is suffering from constipation. This condition is often not taken seriously, however there may a grave reason behind it. The average person moves his bowel at least once a day while sufferers range from once every 3 days to only once a week. What are the signs that tell me I am constipated? If you are constipated your stools will be hard and dry. Expelling is difficult and painful. There are long intervals b