12 Days of Detox: Ayurvedic cleansing

Post Christmas one year, a friend recommended an Ayurvedic cleanse as a great way to detox. Nothing ventured, nothing gained I thought and bought the detox pack from Pukka Herbs (nothing to do with Jamie Oliver). “Do you ever feel a bit congested, full or overloaded?” asked the website. Why yes, I thought. “Or perhaps recent excesses and over indulgences have finally taken their toll. If so, then it’s time for an inner clean. ” Ayurveda is an ancient Indian holistic system. It’s all about k