Quantum Wellness Cleanse The 21Day Essential Guide to
Brand: Average Rating 14 reviews Kathy Freston's appearance on The Oprah Winfrey Show prompted Oprah to commit to the 21-day cleanse featured in Quan...
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Kathy Freston’s appearance on The Oprah Winfrey Show prompted Oprah to
commit to the 21-day cleanse featured in Quantum Wellness, creating an
instant bestseller and a national trend. During her 21-day cleanse, Oprah’s
daily blog provided updates on her progress, intriguing millions of readers and creating a media frenzy.
Now, with The Quantum Wellness Cleanse, Kathy Freston gives readers the tools they need to fully harness the 21-day cleanse and stay motivated. This easy-to-follow guide lays out a comprehensive plan to turn our lives around in each of the areas of body, mind, and spirit. By following an essential day-by-day map of what to eat, how to deal with the complex feelings that arise as we detox, and how to fully redirect our energy so our lives take on a fresh momentum, this indispensable companion offers recipes that can be mixed and matched, and answers all the questions that may arise so that we can forever change the course of our lives.
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Life-changing!
Rating:5 out of 5 stars
This book does not disappoint!! It offers daily words of encouragement, information, and assistance to help you adapt for those 21 days. I recommended to this unique book to anyone who wants to renew their eating lifestyle at least for 21 days. You can also use some of this wonderful, awakening knowledge for the rest of your life.
Love this book
Rating:5 out of 5 stars
Great information and very well written. I’ve been a vegetarian for over 27 years. This book is motivating me to take my health up a notch and to ease into even better health than I’m experiencing now.
Not just a diet book
Rating:5 out of 5 stars
I am not sure what my goal was when I purchased this book, but as I read it, it became apparent that it was so much more than another cleansing diet as it jogged my feelings concering how I feel about food. What my individual responsibility is in choosing what I eat. And as I read the book I realized how mindless and clueless we all are about what we are eating, and no wonder we are sick. I do know that I can’t look at a piece of pork the way I used to.
I also feel now that it is not only a good thing to buy organic, but it is my responsibility so that we can show the food industry what we really want.
What has all this got to do with a Quantum Wellness Cleanse, read it and find out.
L.H.
Great book on healthy lifestyle
Rating:4 out of 5 stars
This book does a great job of providing practical guidance on healthy life style. It focuses a lot on healthy eating. Everyone wants to be happy and being health is one part of it. This book suggests eating healthy, taking proper sleep and all this makes you feel more energetic. But being happy needs a balance in lot of things. On balanced lifestyle i came across a book Mylife Framework: A Model For A Successful Life Based On The Yoga Principles. Check it out.
Very do-able cleanse
Rating:4 out of 5 stars
This book takes a common sense approach to healthy cruelty-free eating. It also addresses a lot of the weak points in the diets of many Americans such as alcohol,caffeine, sugar, meat and dairy etc. If you can give up these things for 21 days you may just be able to give them up forever. The menus at the end are very sensible and do not include any extremes in calorie restrictions. The only thing that didn’t “click” with me were the meditation exercises but you can substitute your own way of meditating. I would recommend this book to people new to cleanses or to someone considering going vegan.
Probably good but I did not stick with it.
Rating:3 out of 5 stars
You have to give up a lot at one time. I am going to go over it and maybe give it another try. The author says you can do it to the extent that you can and maybe add more as you go. I may be able to do it that way, but until I give it a full try, I can’t say much. If you want good health and are good at sticking to plans…then go for it.
wellness is the key
Rating:4 out of 5 stars
Ok…I have not officially started this cleanse. But plan to in October… too many commitments and distractions in September that would get in the way.
The book is easy to read and answers most every question I could have thought of while reading it.
I will be re-reading it while going through my cleanse
The cleanse is certainly a “do-able”, though I won’t be giving up my morning cup of coffee!
informative
Rating:4 out of 5 stars
Ms Freston puts in layman’s terms what is really behind the foods we eat – from the growing, to the harvesting, to the table.
She incorporates that body, mind and spirit all work together for a complete wellness. Although the 21-day cleanse may be a dramatic change in most people’s routine behavor, she gives us the OK to “lean” into changes as we work toward complete wellness. This includes weaning off caffeine, glutton, animal products, alcohol and sugar. Her arguments for each of these is enough to give it a try – no matter how many small steps it takes.
My purchased book came quickly .
Rating:4 out of 5 stars
I was completely satisfied my used book came quickly and was in great shape for a used book. I saved money by getting a used book instead of a new one and the book I received was as good as new.
Fantastic Read, Life Changing Grate Service too.
Rating:5 out of 5 stars
This book is fantastic and has kick starting a life change for me. It’s been what I have searched for.
The seller was prompt and the product was in mint condition.
Quantum Wellness Cleanse: The 21 Day Essential Guide to Healing Your Mind, Body, and Spirit
Rating:3 out of 5 stars
I’m looking forward to reading it. However, it arrived very quickly and in great condition.
Quantum shift in food focus was an excellent kickstart
Rating:4 out of 5 stars
Heard about this book on the TV morning news, but I’m not an Oprah fan so I did not rely on her promotion of the book. The phrase “Quantum cleanse” grabbed me — I needed a kick in the pants lifestyle change; I’m not one for slow gradual programs. So I just did a cold turkey start two weeks ago — no alcohol, no caffeine, no glutens, no sugar, no animal products. I’m in my final week. Sleeping better, more energy all day long (no 4-5pm tiredness) and lost 6lbs in the first 10 days. Note — I did not read much if any on the spiritual/mind/meditation aspects of the book. Not for me. I just went straight to the food focus and (limited) recipes. Had a three-day headache from dropping caffeine, then no problems. The “no gluten” rule is the hardest one to work into the program because it is in too many things I like. Try quinoa — excellent food and super nutritious. I’m not into self-help books and I was not sure how a former Ford model would be an expert in such things, but hey — I commend her as it worked for me. If only for the food part of the book — I am recommending it to my friends and colleagues. I’m sure a ton of other health/diet books have the same “drop it” rules, but this is the one book that actually got me doing it, so kudo 5 stars for the food rules (but only 3 stars for the other spiritual stuff).
Cleanse your life!!!
Rating:5 out of 5 stars
The Quantum Wellness Cleanse is such a well-written, easy to read, life changing book! This book and this cleanse will absolutely change your life and lead you to better health, a more conscious way of living, and an easier way to look at yourself and how you view the world.
Kathy Freston has such a lovely way of writing that she makes you feel like she’s your friend, hanging with you on the couch; without judgement in any way. In this book, Kathy urges you to be kind to yourself and others and to just “lean into” change, so that you don’t end up feeling frustrated by any changes that you may or may not want to implement into your life. This book brings to light so many subjects (health, nutrition, animals, meditation, spirit) that are told in such a beautiful way that I have never heard before. It opened my mind and my heart and truly changed me into a better person, just by reading the words.
I am so excited to try the cleanse, and have heard amazing things about it from friends. I have already dropped caffeine and chicken from my diet and am ready to take on the other items, by “leaning” in to it!
Such a great book and an amazing gift to give to someone—or to do together!
This cleanse will truly JUMP START your life!!!
Rating:5 out of 5 stars
I first read Kathy’s book, Quantum Wellness, and was very moved by all that Kathy has to say and how kindly and non-judgementally she expresses herself and the ideas in her book. She urges people to live a more happy and healthy life, through living, thinking, and eating consciously. It wasn’t until this book came into my life, that I really decided to do the 21 Day Cleanse. I have never done anything better for myself and I thank Kathy so much for this.
The “cleanse” is not really a cleanse in the way that celebrities and news people are talking about today. I view it more as a meal plan, which takes the stigma out of cleansing or dieting, as it really is what her cleanse is about. Once I got over the initial, “What on earth will I do without caffeine, animal products, and sugar?!” I went to the grocery store and stocked up on everything that Kathy suggests. There was SO much that I could eat, and I didn’t even get everything the first-go round. (I highly recommend having all of the foods on hand so that you don’t want to fall back to old habits….this makes doing the cleanse super easy!)
I have never slept better in my life, and wake up with so much energy and ready to take on the world. No caffeine necessary. (after the first few days or so….) My skin looks so much better (I keep getting so many compliments on how I am glowing) and I feel amazing. Not to mention the fact that I have already lost 4 pounds and all of my clothes fit better. I look and feel great; mind, body, and spirit.
If you want to change your life for the better (or just lose weight, or just feel good!), I HIGHLY recommend this book and this cleanse. And if you can’t do 21 days, do 7 days or whatever you can, as Kathy recommends. Trust me, it’s the best thing you’ll ever do.
Thanks!!!