Post Christmas one year, a friend recommended an Ayurvedic cleanse as a great way to detox. Nothing ventured, nothing gained I thought and bought the detox pack from Pukka Herbs (nothing to do with Jamie Oliver). “Do you ever feel a bit congested, full or overloaded?” asked the website. Why yes, I thought. “Or perhaps recent excesses and over indulgences have finally taken their toll. If so, then it’s time for an inner clean. ” Ayurveda is an ancient Indian holistic system. It’s all about k

Ayurveda, also called Ayurvedic medicine is an ancient practice dating back over 5,000 years, and it emphasizes establishing balance in the body through diet, lifestyle, exercise and body cleansing, and it focuses on a healthy mind, body and spirit.

Ayurveda Medicine: A Natural Remedy Explained Contributed by: (http://www.india-herbs.com): Co-Founder of India Herbs explains the Science of Ayurveda. Overview Ayurvedic Medicine is also called Ayurveda. It is a system of medicine that originated in India several thousand years ago. The term Ayurveda combines two Sanskrit words: ayur, which means life, and veda, which means science or knowledge. Ayurveda means "the science of life." Ayurveda is a whole medical system which integrates an