The body is like a highly functional machine. A machine as we well know must go through a period of complete readjustment, cleaning, realigning, refurbishing etc. so also should our body. In our daily activities, we forget to check our bodies. We forget to take care of our bowels and as result, we sometimes become less effective than we are supposed to be. Let me explain. Let us say you have this very important meeting that you need to be at and just about the time you sat down, you had this ter

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The body is like a highly functional machine. A machine as we well know must go through a period of complete readjustment, cleaning, realigning, refurbishing etc. so also should our body. In our daily activities, we forget to check our bodies. We forget to take care of our bowels and as result, we sometimes become less effective than we are suppose