What is cleansing? It is a process of eliminating toxins, internal toxins, from the body. Every day our bodies are presented with environmental toxins, including pollution, airborne viruses and substances from the foods we eat. Normally our livers help us process these pollutants, but it is impossible for our bodies to completely eradicate them.

Colon cleansing and cleansing diets are getting a lot of press lately. Here's an article written by a health professional that explains why cleansing is beneficial and which types of products are good to use.

Every homemade colon cleansing diets should contain some key ingredients. Hint: It's not bacon or steak.