by Caitlin RyanLowering your food intake and increasing exercise is the correct way to lose weight, but many of us don’t lose weight by adjusting that weight loss equation. The rising obesity number suggests that something is awry with the way we attempt to lose weight.Theres a terrific book by Dr. Suzanne Gudakunst that I read not too long ago. Dr. Gudakunst’s Top Secret Fat Loss Secret contains a remarkable amount of great information on why many people fail to lose weight even with diet and e

I never know how a natural colon cleansing formula can help me greatly. I have been dieting for years now but I can only manage to take out two to three pounds every month, despite the fact that I exercise regularly and I had reduced my food intake. I consulted a dietician about this problem and she created a diet for me.