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Unleash your life force with the power of cleansing!

Today’s stressful schedules and hectic lifestyles can leave us feeling drained, both physically and emotionally. But we don’t always know the best way to reboot and rejuvenate. Now, in Super Cleanse, holistic chef and cleanse expert Adina Niemerow reveals the key to de-stressing, detoxing, clearing your mind, and revitalizing your body: by tapping into the miracle benefits of a cleanse. There’s no one-size-fits-all approach to cleansing here; instead, Niemerow presents ten comprehensive cleanse experiences for both the beginning and the veteran cleanser, with specifically tailored recipes and exercise/activity suggestions that combine to form mini-retreats for the body, mind, and spirit.

There are more than one hundred delicious recipes for juices, soups, smoothies, salads, main dishes, and side dishes, with full menus for breakfast, lunch, and dinner. There’s also a pre-cleanse checklist, ways to ease the detox process, a rundown on the best juicers, and tips for how to get the most out of your cleanse. Complete with first-person success stories from Niemerow’s happy clients that bring the cleanses to life, Super Cleanse is an enjoyable and effective way for readers to jump-start their health and reenergize their lives.

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Estimates indicate that the average American’s colon has a buildup of between 15 and 30 pounds of hard compacted fecal matter. In addition, millions of Americans have had parasites living in their intestines for years. Complete Colon Cleanse describes how to remedy these specific problems and experience the many health benefits of detoxing the digestive tract. In addition, Complete Colon Cleanse reveals the inconvenient truth about toxic buildup: Most foods contain preservatives, ho (more…)

by Linda Kemp There are a lot of different contaminants that you encounter every day that can have a detrimental effect on your health. These contaminants can enter your body from the air that you breath, the water and other beverages that you drink, the food that you eat, and the various personal care products that you put on your body! With all of the different ways that hazardous contaminants can enter your body, there are a couple of different things that should be clear. First of all, the