by Dave RodgersThere are many ways on the market to lose weight. One of the most notable ones is Low carb dieting, that first originated with the Atkins diet. Many people have lost and gained and become frustrated and look for a simple and easy quick loss plan. There are many reasons for people wanting to lose weight, some people are upset about that couple of pounds and some have hundreds to lose, some need to lose for medical reasons.Ninety percent of the popluation in North America would l

by Sandra PettryI got an email last night that really hit home for me and it really shows people the effects of weight gain. Candace has a story that really hit the nail on the head and I know for a fact that this is not the only case out there like this. Dear Sandra Hi Sandra! Your personal experience with weight gain and how you lost 34 pounds in three months is very inspiring. I just feel that the inspiration I got from reading your story has come to late for me. My relationship of 4 ye

Weight loss has been a life-long struggle for me. I have yo-yo dieted all of my life. I find that although I can lose weight for a time I have never been able to keep it off. I am either working at losing weight or I am gaining weight. It seems that no matter how hard I work I continue to struggle. If you are like me then you have tried every diet and every exercise program but it is just not enough. The more times you have gained and lost and gone on and off of a program – the harder it i