tundrachimp : Come on, click on the picture. Experience “opening yourself” with me. Let’s just say the cigarette I had on my lunch break wasn’t filled with tobacco. So, as you know…. I am doing that master cleanse thing out of curiousity and to support my friend, Shay. This morning, I was not happy. I had to drink a quart of warm salt water and pretend it was soup. It actually wasn’t that bad. I only felt nauseous once. But then trying falling asleep in your salt water breakfast at

Marlon Anderson - ITBSOHL (in the best shape of his life) From David Lennon of Newsday: "It was a lean-and-mean Marlon Anderson who showed up at Tradition Field this morning. Anderson is down to 202 pounds - he lost 17 during the offseason - and owes it mostly to an "isogenic cleanse" he did at the start of October. It lasted for 25 days and during that period Anderson limited himself to two shakes and one lunch not more than 600 calories." Granted, the phrase ITBSOHL (pronounced "it-be-soul"

The retreat continues in Africa, surrounded by the tamed beauty of the rural province, we learn to practice what we are learning theoretically. The first obvious test being punctuality or meeqaat, I.e. being in the right place at the right time for prayer for class for lunch for reflections to write the summary and to sleep. After the first few mishaps as my mind and body rebel against the regimen they soon fall into place and the reinforcement from my roommates is inspirational.Hidden between t