by Sandra PettryI got an email last night that really hit home for me and it really shows people the effects of weight gain. Candace has a story that really hit the nail on the head and I know for a fact that this is not the only case out there like this. Dear Sandra Hi Sandra! Your personal experience with weight gain and how you lost 34 pounds in three months is very inspiring. I just feel that the inspiration I got from reading your story has come to late for me. My relationship of 4 ye

We already shared how house plants can keep your indoor air quality up to snuff. And we recently went on a clean-air mission, first snagging a few English Ivy plants of our own (to add to our Boston Fern and Burro Tail riddled home). Needless to say it felt pretty good introducing an army of air purifiers, and we didn’t stop there. We also replaced the air filters for our heating and cooling system. This is something you should try to do every three months. We used to be lucky if we remember

by Sue Thompson Three months of strained bowel movements is a definite sign that one is suffering from constipation. This condition is often not taken seriously, however there may a grave reason behind it. The average person moves his bowel at least once a day while sufferers range from once every 3 days to only once a week. What are the signs that tell me I am constipated? If you are constipated your stools will be hard and dry. Expelling is difficult and painful. There are long intervals b