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Kathy Freston’s appearance on The Oprah Winfrey Show prompted Oprah to
commit to the 21-day cleanse featured in Quantum Wellness, creating an
instant bestseller and a national trend. During her 21-day cleanse, Oprah’s
daily blog provided updates on her progress, intriguing millions of readers and creating a media frenzy.

Now, with The Quantum Wellness Cleanse, Kathy Freston gives readers the tools they need to fully harness the 21-day cleanse and stay motivated. This easy-to-follow guide lays out a comprehensive plan to turn our lives around in each of the areas of body, mind, and spirit. By following an essential day-by-day map of what to eat, how to deal with the complex feelings that arise as we detox, and how to fully redirect our energy so our lives take on a fresh momentum, this indispensable companion offers recipes that can be mixed and matched, and answers all the questions that may arise so that we can forever change the course of our lives.
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How to Cleanse Your Body for Wellness & Weight loss

The folks at Midwood Wellness send this on:Midwood Wellness Winter Specials:Reflexology ~ $60 A vitalizing and extremely relaxing 30 minute treatment that stimulates acupressure meridians via the feet. Ultimate Neck and Shoulder Release ~ $60 Melt away stress and anxiety along with headaches and referring arm and back pain by alleviating the tension held in your neck and shoulder musculature during this deep tiss